Who we help

Support for building daily skills and confidence in individuals on the autism spectrum.

Supportive strategies and tools to manage worry, low mood and everyday stress.

Therapeutic support to process trauma and regain emotional balance.

Coaching, counselling and resources to ease the demands of caring for others

More than physically being alone, loneliness occurs when someone feels a lack of connection even if they are surrounded by many people. Social integration within the community is the best strategy.

Often the most difficult part of mental illnesses is overcoming the stigma attached to them. Gaining control of the altered reality to function every day is the desired outcome.

Guided support to manage mood changes, build routine and maintain stability.

Practical strategies to manage stress, fear, and uncertainty related to the pandemic.

Uncontrollable dependancy on something can cause both physical and emotional harm on both the individual plus the fallout on those around. Learning to control and reduce addiction is challenging but acknowledgement is the first step.

Support to strengthen emotional resilience, self-awareness, and everyday coping skills.

Tailored strategies to reduce challenging behaviours and encourage positive outcomes.